40 Easy and Natural Essential Oil Recipes Detox Your Home, Cooking, and Personal Care Routine -...

TableofContentsIntroduction

WelcomeNote

AbouttheAuthors

WhatAreEssentialOils?

WhichEssentialOilsWeRecommend

3MethodstoUseEssentialOils

EssentialOIlSafetyandUsageFAQs

HowWeUseEssentialOils

15EssentialOilDiffuserCombinations

PurifyingPersonalCareLavenderLipBalm

LimeBodyButter

HandSanitizerwithThievesEssentialOil

TeaTreeFoamingFaceWash

SleepyTimeRoll-on

RejuvenatingBathSaltBlends

DryShampooforVariousHairColors

SnifflesRoll-on

FreshandNaturalDeodorantPeppermintToothpaste

MouthFresheningToothPowder

EnergizingandBrighteningMatchaFaceMask

InvigoratingFaceSerum

ExfoliatingGrapefruitScrub

HealthyNailSalve

FrankincenseShavingSoap

MuscleReliefRub

RestorativeChestRub

Non-ToxicBugSpray

Non-ToxicHomeCareCitrusFreshLinenSpray

NaturalSoftScrub

AllPurposeCleanerwithThievesEssentialOil

LavenderLemonWindowCleanerorDailyShowerSpray

FleaReliefPowderforDogs

PurifyingLaundryDetergent

LemonDishwasherDetergent

StainRemoverSpraywithCitrusEssentialOil

OilInfusedRecipesPeppermintHotCocoaMix

PumpkinSpiceLatte

CucumberandLemonDetoxDrink

PeppermintBrownies

RefreshingGrapefruitPopsicles

PumpkinPieSmoothie

CinnamonandCloveAppleCider

LavenderChocolateBears

TasteofItalyMeatballs

FatBlastingCitrusSmoothieMintChocolateSmoothie

DarkChocolatePeppermintBark

Disclaimer:

Theinformationwithinthisbookis intendedfor informationalpurposesonlyandis innowaymedical advice. Please consult a physician or other professional healthcare provider beforemakinganychanges todietormedications.Donot ingestessentialoilswithoutconsultingamedical professional and discontinue use in case of any negative reactions. Use of anyinformationfromthecontentofthisebookissolelyatyourownriskandnottheresponsibilityof the authors. ALWAYS do research before using essential oils on children and babies. Usecaution with pets by seeking the advice of your veterinarian before using essential oils onpets.Therecipesinthisbookareintendedforadulthumanuseonly.Copyright:

EasyandNaturalEssentialOilRecipes:DetoxYourHome,CookingandPersonalCareRoutine©2015CaitlinWeeksandEllenWeeks

Allrightsreserved.Nopartofthisdocumentmaybereproducedortransmittedinanyformorby any means, electronic, mechanical, photocopying, recording, or otherwise, without priorwrittenpermissionoftheauthors.

IntroductionWelcomeNoteEllen and I are sisterswho have both been on a long journey towards healthyliving. We grew up in the south filling up on comfort foods like biscuits andmacaroniandcheeseandunfortunatelyitshowed.Aftercollegewebothlostatonof weight the old fashioned way with low fat diets and cardio workouts. It allseemedgreatatfirstbutwestruggledwithsugarcravings,lowenergy,anderraticbloodsugar.Wefoundthatwhenweswitchedtotraditionaldietswithrealfoods,similartothedietsofourgreatgrandparentswouldhaveeaten,wewereabletohandle theupsanddownsofeveryday lifemoregracefullyandkeeptheweightoffeffortlessly.Overtimebecausewewerebothaccustomedtoreadinglabels,westartedtonoticethatourpersonalcareandhomeproductswerefilledwithhardtopronouncechemicals.Wewanted to findaway to reduce the toxic loadonourbodiessowestartedtomakeourownnaturalbeautyandcleaningproducts.Wealso became interested in natural remedies after going through conventionalmedicalchannelsthatoftenofferedlacklusteradvice.Welovedmakingessentialoilrecipessomuchwedecidedtoputtheminadigitalbooktosharewithotherswho might want to improve their health and remove the chemicals from theirhomesandpersonalcareroutine.

AbouttheAuthorsEllenWeeksisamom,wifeandSpanishteacherinNashville,TN.Shenowworksinadministrationat theWaldorfschoolwhere theyemphasize theneed tobe incontactwiththeoutdoors.Sheenjoysspreadingherinterestinanaturallifestyleamongher friendsand family.Ellenhasexperiencewith tendingdairygoatsonhercollegeadventuresinFranceandwouldlovetohavefarmanimalssomeday.Shelovesworkingonherminiurbanhomesteadwithherhusbandwheretheyarelearning tousepermaculturepractices.Sheenjoysusingessentialoils tomakerecipes and support the health of her baby, husband, and pets. She utilizesessential oils to recreate non-toxic home and beauty recipes on her blogmegustamantequilla.com.

Caitlin Weeks is a holistic nutritionist, author and creator of the wellness hubGrassfedgirl.com. She has used essential oils to improve head tension, sleepissues,bladderinflammation,andhormoneimbalances.Sheiscurrentlystudyingtobecomearaindropandvita-flextechniquespecialistusingessentialoils.Caitlinis also a certified EFT and Chek practitioner who believes in the mind bodyconnectionforhealing.AsapersonaltrainerforsevenyearsinSanFrancisco,CAshe became an expert on functional and efficient exercise. Caitlin has beenmarried to her husbandNabil for 9 years.He is a professional chef fromNorthAfricawhotaughtherhowtocooknourishingfoodswithtraditionalmethods.Sheis the author of the printed book:MediterraneanPaleoCooking and 3 other e-booksincluding:52PaleoBreakfasts,HealingGelatinTreatsandLowCarbSugarFreeDesserts

WhatAreEssentialOils?Essentialoilsarehealthyandsafewhencomingfromatrustedsource.Theyarean effective way to help with many ailments that affect us on a daily basis.Essential oils (EO) have protective properties which are the plant’s naturaldefensemechanismthatworkthesameinusandthereforemayhavetherapeuticproperties.Theycanpenetratecellmembranesandareabletodiffusethroughoutourbloodandtissues.Theseparticlesareoneofthefewthingssmallenoughtocrossthebloodbrainbarrier.

Thekey toproducing therapeuticgradeessentialoils is topreserveasmanyofthe delicate compounds within the EO as possible. One reason we like YoungLiving (YL) oils is that they are steam distilled at low pressure and lowtemperature.Theirfragileconstituentsareeasilydestroyedathightemperatures.Acheapperfumegradeoiluseshighpressure,high temperaturesandchemicalsolvents yielding an adulterated oil that can still be labeled 100% pure in thestores as there’s no regulation. The brand we trust only uses plants withoutagrichemicalsordistillingsolventstoyieldusapureoil.

WhichEssentialOilsWeRecommendYoungLivinghasbeenaroundfor20yearsandisleadingtheindustryinessentialoilsbecauseofourpuritystandard.It’scalledSEEDtoSEAL.YoungLivingownsthousands of acres of sustainable, organic farmland and we are the world’slargestproducerofEO’s.Wehave10farmsanddistilleriesaroundtheworld,noothercompanyhasthat.Wehavethemworldwidesothatplantscanbegrowninthe climate they thrive in. For example, our trees at our Frankincense farm inOman or Ylang Ylang trees at our Ecuador farm in South America won’t growhereintheUS.Wehavetogrowthemwheretheywillflourish.

Wealsohavecertifiedco-opandpartner farmswhosegrowingprocessesmeetYoungLiving’sstrictqualitystandards.YoungLivinglovesfortheirmemberstobeapartoftheseedplantingsallthewaytoharvestanddistillationoftheoils.YoungLivingusesour own internal labs, in addition to third party audits, to verify thatinternationalpuritystandardsaremetandsurpassed.AnyonecanvisitaYoungLivingfarm.RememberYoungLivingistheONLYoilcompanytohavetheirownfarms.Many companies keep their oil sourcing information under lock and keysayingtheirsupplieris“proprietary”info.Ontheotherhand,YLwillhandyoutheaddresstotheirfarmsandinviteyoutocomesee,touchandsmellthepureoils.Theylovevisitors!

3MethodstoUseEssentialOils●Aromatic:Aromaticistheprocessofbreathingintheessentialoil.Thiscan

bedonebyusinganessentialoildiffuser,inhalingdirectlyfromthebottleorbyaddingafewdropstohandsandcuppingovernoseandmouth.

●Topical:Topicalapplicationistheprocessofapplyingessentialoildirectlytotheareaofconcernalongwiththeears,handsandfeet.Someoilscanbeapplieddirectlyandothersneedtobedilutedwithacarrieroil.Oilscanalsobeaddedtobathwaterorinawarmcompress.

● Internal: Some essential oils make excellent dietary supplements or foodflavorings. Essential oil can be added to a liquid to drink or to a gelatincapsuleandswallowed.

EssentialOilSafetyandUsageFAQsEssential oilsarepotentgifts fromnature that canoftenbemorepowerful thanexpected. In order to prevent misuse of these precious oils and ensure theirmaximumbenefit,YoungLivingFounderandCEOD.GaryYoung,workingwithDirectorofGlobalEducationandHealthSciencesDr.LindseyElmoreandotherproductexpertsonher teamhasoffered thesehelpful tips thatare listedbelow.Refer to them to learn the basics of essential oil use, how to handle skinsensitivity,andothervaluableinformation

1.I’mnewtoessentialoils.Howaretheyused?–EachbottleofYoungLivingessentialoilislabeledwithdirectionsforhowthatoilcanbeused,andthesedirectionsvarybasedonlocation.Pleaseconsultwiththeproductlabelforappropriateusedirections.

2.Iseetheterm“carrieroil”usedinseveralplaces.Whatisacarrieroil,whatdoesitdo,andwhyshouldIuseit?–AcarrieroilisavegetableoilsuchascoconutoilorgrapeseedoilthatcanbeusedtodiluteEO.YoungLivingV-6VegetableOilComplexisanexcellentcarrieroilformanyapplications.CarrieroilsensurethatEOsappliedtopicallyarecomfortable.DilutionwithacarrieroildoesnotdilutetheeffectoftheEO,andpreventswasteduetoexcessiveapplication.Vegetableshortening,butter,margarineorpetroleumderivatives(petrolatumjelly)shouldneverbeusedascarrieroils.Someconsumerschoosetoavoidoliveoilasacarrieroilbecauseofitsstrongaromaandthickviscosity.

3.Whatisahotoil?–“Hotoils”areoilsthat,whenappliedtotheskin,cancauseahotorburningsensation.YLrecommendsusingapatchtestprocedurepriortofirstuse.Toperformapatchtest,apply1-2dropsofEOtoapatchofskinsuchastheforearm.Observethatareaofskinoverthecourseof1-2hoursforanynoticeablereaction;usuallyreactionsoccurwithin5-10minutes.Ifyouexperienceahotorburningsensationorifyoudeveloparash,addV-6carrieroiltotheaffectedareaasoftenasneeded.Examplesof“hot”oilsincludecinnamon,clove,lemongrass,peppermint,oregano,thyme,ExodusII,andThieves.

4.WhatifIexperienceskindiscomfortorirritation?–Ifdiscomfortorirritationoccurs,stopusingtheEO,andapplyV-6orothercarrieroiltotheaffectedarea.Neverusewaterinanattempttoflushtheoilofftheskin,asthismayincreasediscomfort.Ifarashoccursthismaybeasignofdetoxification;drinkadequatewatertoencouragethereleaseandremovalofbodytoxins.Toxinspresentinpetrochemicalbasedsoapsandskincareproducts,detergentsandperfumesmaytriggersomeofthedetoxificationreactions.Considerdiscontinuationoftheseagentsifareactionoccurs.BeforeusingtheEOagain,

performapatchtest(seeabove)anddilutewithcarrieroilasneeded.Waterdrivesoilintotheskinandtheeyes.IfEOgetsinyoureye,flushwithV-6carrieroiltoalleviateanydiscomfort.Discomfortshouldbealleviatedwithinminutes.Ifeyediscomfortdoesnotsubsidewithin5minutes,pleaseseekmedicalattention.Beawarethatsomedocumentssuggestdilutingtheoilwithwater.YLsuggeststhatyoudilutewithcarrieroiltoensurethatdiscomfortisalleviatedasquicklyaspossible.

5.Canessentialoilsbeappliedtosensitiveareas?–YoungLivingrecommendsthatyouavoidcontactwithEOsandsensitiveareassuchaseyes,ears,genitalsandmucousmembranes.Ifyouchoosetousetheoilinanysensitivearea,dilute1dropoftheessentialoilto5-10dropsofV-6carrieroil.

6.Howoftencanessentialoilsbeapplied?HowmuchdoIuse?–ProperusageisindicatedoneachEOlabel.Pleasefollowlabelinstructions.Theideaof“ifalittleisgood,alotisbetter”isnotalwayscorrect.Essentialoilsareverypotentandpowerful–startlowandgoslow.Inmostcases1-2dropsareadequateandusingmoremaywasteproduct.DependingontheEOyoucangraduallybuildupto3-4usesperdayifdesired.Excessiveuseofessentialoilsmayincreasetheriskforadversereactions.

7.Canessentialoilsbeusedduringpregnancyorwhilenursing?–Aswithanymedicalconditionitisstronglyrecommendedthat,priortouseofessentialoils,youseektheadviceandrecommendationofacompetent,trainedhealthcareadvisorwhoisexperiencedinEOusage.ItisgenerallyrecommendedtoavoidoveruseandexcessiveuseofClarySage(Salviasclarea),Sage(Salviaofficinalis),Tansy(Tanacetumvulgare),Hyssop(Hyssopusofficinalis),Fennel(Foeniculumvulgare),andWintergreen(Gaultheriaprocumbens)aswellastheblendsandsupplementsthatcontaintheseoilsduringpregnancyandwhilenursing.

8.Canessentialoilsbeusedonchildren?–ManyEOsareappropriateforusewithchildren,andtheyshouldbedilutedpriortouse.SomeYLproductsarepre-dilutedwithcarrieroilasindicatedonproductlabelandareintendedfordirectapplicationonchildren.ChildrengenerallyrespondwelltoEO,anduseofacarrieroilisrecommended.OnetotwodropsofEOsuchasSleepyIze,RutaVala,GentleBabyandPeace&Calmingmaybedilutedincarrieroilandappliedtothebottomofthefeet.

9.Howdoesexposuretosunaffectessentialoiluse?–SomeEOs,especiallycitrusoils,containnaturalmoleculesthatreactwithsunlight(UVlight)andcauseasensitivityreaction.AllYLEOsandoilblendsthatcontainthesecompoundsarelabeledwithawarningtoavoidsun/UVlightfor12to48hoursafterapplying.Cautionshouldalwaysbeusedwhenstartingtouseanewoil:usepatchtesting(seeabove),diluteandapplytheoiltoskinthatisprotectedfromsun/UVexposuretoreducetheriskofsensitivity.YLbeautyandcosmetic

productsareformulatedtoremovesun-sensitizingagentstoreducetheriskofsunsensitivity.

10.WhatabouttheuseofessentialoilsifIhaveamedicalcondition?Canessentialoilsinteractwithprescriptionmedications?–Ifyouhaveadiseaseormedicalcondition,orifyouareusingaprescriptionmedication,itisrecommendedthatyouconsultwithahealthadvisorwhohasexperiencewithEOspriortousinganEO.Seektheadviceoftheprescribingphysicianandapharmacistaboutpotentialinteractionsbetweenthemedication(s)andtheessentialoil(s).

HowWeUseEssentialOils

MysisterandIusedtotakealotofsupplementsinpillformbutwerealizedthatmany brands (besides this brand) are filled with GMO ingredients and otherunneededfillers.Itisimportanttoreadlabelsonanysupplementsforpuritywhichis another reasonwe love this brand of essential oils - they are of the utmostquality.Alsopillscanbehardtoswallowformanypeople.Wehaveswitchedoverto using essential oils for many of our health needs. We are actually savingmoneyandkeepingharmfulcontaminantsoutofourhomes.

HerearearesomeofthewaysEllenandIusetheEverydayEssentialOilswithdiffusers,roll-ons,andmore:

Peppermint:

Iputafewdropsinmydrinkingwaterinthemorningtowakeup.Intheafternoon,Iputafewdropsnearmynosetochaseawaytheafternoonlull.MixwithEpsomsaltanduseinabathforsoremuscles.Rubbedontheearspeppermintcanhelpwithheadpainandtension.

Lemon:

Iuseafewdropsoflemonessentialoilinmywaterinthemorningtosupportnaturalliverdetox.Iput5-15dropsinaspraybottlewithwatertouseasagreasestainremover.Iuseundilutedonpimplestomakethemlessred,healfasterandpreventscarring.Iaddafewdropstomyfavoriteteatogiveitalemonflavor.

Purification:

Idiffuseitinmyhometogetridofsmellsaftercooking.Diluteinaspraybottle

withwaterandsprayonsmellyfeetandintosweatyshoes.Ihavesprayedpurificationonmylegsandarmsasanaturalbugrepellantanditreallyworks.Ilovebeingabletoavoidthechemicalsinconventionalbugspray.

Thieves:

Idiffusewhenanyoneinmyhousecomplainsoffeelingunwellorbeingrundown.Also,itishelpfulfordabbingonwristsandanklestorepelgermswhileflying.Useittomakebathroomcleaner,itwillhelpgetridofdirtandgrime.

StressAway:

Iusetherollerfitmentthatitcomeswithandapplyitallovermyneckandshoulderstohelpmereducetension.Iliketodiffuseittohelpfacilitatesleepanditmakesthehomesmelloftropicalflowers.

PanAway:

Imixitwithcoconutoiltomakeasoremusclerubformyhusbandwhenhecomeshomefromsoccerorthegym.PutitinabathwithEpsomsaltafteraworkoutforfastrecovery.IdabitonmytempleswhenIfeelconstrictionandtightness.Diluteitwithavocadooilandsprayorrubonasunburn.

Lavender:

Iapplyonmyhusbandwhenheburnshimselfathischefjob.Imixitwithcoconutoilandapplyasarelaxingmassageoil.Diffuseitforafreshfloralsmellthatgivesmyhomefreshnesswithoutsyntheticanddangerousartificialfragrances.Weuseitonrashesandbugbitesforfasterhealingandtoreduceitching.

Joy:

Idiffuseitinthemorningtoupliftmoodandreducenegativethoughts.Irubitonmywristsasaperfume.Iletfriendsborrowitwhomaybefeelingblue.Itworkswellforpeoplerecoveringfromabrokenheartorgrievingalostlovedonebyrubbingafewdropsoverthehearteachday.

MelaleucaAlternifolia:

ThisoneisgoodforfightingnailfungusorpersistentfootitchsoImixsomedropswithcoconutoilandrubitinnailbedsoronthebottomoffeet.Ihavediffusedittohelppeoplewhoarefeelingill.Itisgoodforcoldsores/feverblistersandIhavemixeditwitholiveoilandmadearollonforlips.

Frankincense:

Isatraditionaloilmentionedmanytimesinholytextsasahealingoil.Ihavemadeaclaymaskwithitbecauseitimprovesthelookofmyskin.Itiswonderfultoaddtoalmondoilforamoisturizerbeforebed.Ihavealsodiffuseditforarichandenergizingscentthathelpsmegetthroughwinterdays.

CitrusFresh:

Thisisablendofexoticorangeandlemonoilswithenergizingpeppermint.ThisblendmakesmesohappyeverytimeIsmellitinmydiffuserandwhenIrollitonmyskinasaperfume.Ithasalltheimmunesupportingbenefitsofcitruswithanti-inflammatorybenefitsofpeppermint.Ihavealsousedittomakeafatburningcocktailwithsparkingmineralwater.Citrusoilsareveryeffectiveforsupportingweightlossandreducingthelookofdimpledskin.

15EssentialOilDiffuserCombinations

Thediffuser isagreatway touseessential oils for yourself or your family.Thediffuser I recommend is ultrasonic and covers 600 square feet so it is veryeffective. When essential oils are diffused they get inhaled where they will beabsorbedquicklyintothebloodstreamforanoticeableandfasteffect.Therearecertainoils thatarenotbest forpetssousecautionandreadtheEssentialOilsPocketReferencebeforeusingaroundyourpets.

EarlyMorningWakeUp:

5dropspeppermintessentialoil,2dropsgingeressentialoil,and2dropsrosemaryessentialoil

PoundingHeadTension:

5dropspeppermintessentialoil,5dropslavenderessentialoil,and2dropsStressAwayessentialoil

PetandHomeOdors:

5dropsPurificationessentialoiland5dropslemonessentialoil

ImmuneBoosting:

5dropsThievesessentialoiland3dropslemonessentialoil

BedtimeBlend:

5dropsCedarwoodessentialoiland5dropslavenderessentialoil

SeasonalPollenFighter:

3dropslemonessentialoil,3dropslavenderessentialoil,3dropspeppermintessentialoil

OccasionalOverwhelm:

5dropsFrankincenseessentialoiland5dropsStressAwayessentialoil

HappinessBlend:

5dropsJoyessentialoiland5dropsPeaceandCalmingessentialoil

SoreTightMuscles:

5dropslavenderessentialoiland5dropsPanAwayessentialoil

Romance:

5dropsYlangYlangessentialoiland5dropsGrapefruitessentialoil

SkinFlareUps:

5dropsTeaTreeessentialoiland5dropBergamontessentialoilorlemonessentialoil

CourageandConfidence:

5dropsValoressentialoiland5dropslavenderessentialoil

DigestiveComplaints:

5dropsDiGizeessentialoiland5dropslemonessentialoil

HolidayBlend:

5dropsThievesessentialoiland5dropsBergamontessentialoil

SpringCleanUp:

5dropgrapefruitessentialoiland5dropPurificationessentialoil

Women’sTimeoftheMonth:

5dropsClarySageessentialoiland5dropLavenderessentialoil

WhichEssentialOilsDoWeRecommend?

Are you interested in essential oils for natural healing? We are too! We havebegunourjourneytolearnaboutthemandwearesoimpressed!Weenjoyusingthemeverydayonourskinandeveneating them.Wehave found themagreathelpwhilenavigatingandtryingtoimproveourbusylivesbeingbloggers,cooks,authors,andwives.

HowToOrderYoungLivingEssentialOils

When it comes to essential oils, Young Living sets the standard for purity andauthenticity.YoungLiving carefullymonitors every step of the production of theoils frombeginning toend throughauniqueseed tosealprocess,ensuring thepurity of each essential oil and protecting nature’s living energy in every bottle.This unsurpassed commitment to qualitymeans that you can be confident thatYoungLivingessentialoilsarebothsafeandeffective.

You can purchase Young Living therapeutic-grade essential oils in one of twoways: as a Wholesale Member (best option) or retail customer via the YoungLivingwebsite.

I recommend buying Young Living essential oils by joining as a wholesalemember.Wholesale Members get an amazing 24% discount off every productthat isoffered.AsaYoungLivingWholesaleMemberyouonlyhavetoagreetoorderaminimumof$50peryear.

EverydayOilsfromYoungLivingonVimeo.

FrequentlyAskedQuestions

Why should I become an Young Living Wholesale Member vs. IndependentDistributor?

Wholesale Members are also Independent Distributors. This just means inadditiontothewholesalepricing(24%offretailprice),youalsohavetheoptionofsharing the oils with your friends and family in order to earn commissions andparticipate in promotions for free oils. If becoming a Young Living IndependentDistributor is something you are considering, please contactme. Iwill bemorethanhappytohelpyougetyouressentialoilbusinessstarted!

Isthereamonthlyorderminimum?

No.YoudonothavetoordermonthlyinordertobenefitfrombeingaWholesaleMember. However, if you would like to earn commissions as an IndependentDistributorthensimplyenrollinEssentialRewards,amonthlyautoshipprogram.

Idon’treallywanttosellessentialoils.DoIhavetosellYoungLivingproductstobeaWholesaleMember?

Ofcoursenot.Since there isnomonthlyorder requirementyoucansimply justorderwheneveryouandyour familyneed it.There isno requirement tohaveabusiness.

WhatdoIneedtodotogetstarted?

To begin as aWholesale Member you start with purchasing an enrollment kit.There are three options to choose from however, I recommend the PremiumStarterKitwith thediffuser (picturedbelow).This is thesamekit Ipurchased togetstartedonmyessentialoiljourney.

ThePremiumStarterKitistheBestValue!

When you order your own premium starter kit, you are entitled to wholesalepricingonallYoungLivingproducts,thisisa24%discount.Sharethiswithyourfriendsand familybyordering for them,orhave themenroll toget theirownkitanddiscount. ThePremiumStarterKit is valuedat over$300.AsaWholesaleMemberyougetthisfor50%off!

ThePremiumStarterKitincludes:

●Ten5mLbottlesofessentialoils including:Lavender,Peppermint,Lemon,Frankincense, PanAway, Melaleuca Alternifolia (Tea Tree), Thieves,Purification,StressAway,andJoy.

●Ahomediffuser(retailvaluealoneonthisoneis$96)●5mLbottleofCitrusFresh(thisisbyfarmyabsolutefavorite—Iwearitlike

perfume!)●AromaGliderollerfitment(toturnanyoilintoarollon)

● Two sample packets each of Lavender, Peppermint, Peace & Calming,Lemon,andThieves(foryoutosharewithyourfriends)

●TwoNingXiaRed2-oz.samples(thisisagreatsupplementforenergy)

HowtoSignUpAsaYoungLivingWholesaleMember

1.Clickovertothesign-uppage.2.Select“SignUpAs:YoungLivingWholesaleMember”3.The“EnrollerID”and“SponsorID”boxesshouldalreadybefilledinforyou.4.Filloutyourname,billingaddress,shippingaddress,andcontactinfo.(The

reasonyouareaskedtolistyoursocialsecuritynumberisfortaxpurposes.Ifyoumakeover$600/yearsellingYoungLivingproducts,youwillreceivea1099 form in themail,as is requiredby law.YoungLivingwillneversharethisinfowithanyone.)

5.Createyourpasswordandpinwhichyouwillusetologintoyouraccountandorderyouroils.

6.Selectyourenrollmentorder.Thisiswhereyoucanspecifywhichstarterkityouwouldlike(andyouknowIthinkthePremiumKitisthewaytogo!).Youmust sign up with one of these kits to become aWholesale Member. Tomaintainyour24%discountgoingforward,youonlyneedtospend$50eachsubsequent yearwithYoungLivingonanyproduct in their store.That’s it!Youcanalsopurchaseotheritemsatthistimeifyouwish.

7.Setupyour*optional*EssentialRewardsProgram.Nowdon’tbeconfusedbythisnextstep.BuyingoneoftheERkitsisnotarequirementtosignupasaWholesaleMember!Thisisarewardsprogramyoucanoptintotostartearningmoneybacktohelppayforyouroils.Atthispoint,youcanskipthisstepbyselecting“No,thankyou.IplanonenrollingintheEssentialRewardsProgramlater”.IfoneoftheERkitslooksvaluabletoyouthenbyallmeansgetoneinadditiontoyourstarterkit.

8.AgreetoTerms&Conditions.9.CONFIRMYOURORDER.Ihavehadmanyfolksmissthisstepandendup

notfullycheckingout.Toconfirm,thetoolwilllogyouinanditwillshowyouyour order again and it will make you enter in your payment informationagain.Wewouldn’t want that to happen because then you would not getyouroils!

That’sit!Congratulations!Welcometotheamazingworldofessentialoils!

Ifyouhaveanyquestions,pleasecontactus!

JoinmyEssentialOilsFacebookGrouphere.

EssentialOilRecipeSuppliesShoppingList:Containers:

Glassspraybottles,sizesfrom4oz.to16oz.

Lipbalmcontainers

Masonjars,sizes4oz,8oz,16oz,32oz.

Pumpdispenser,8oz.size

Roll-onbottles

Squeezebottles,2to3oz.sizes

FindalltheseitemsonmyEssentialOilsSuppliespagehere.

IngredientSupplies:

AppleCiderVinegar

Arrowroot,tapioca,ornon-gmocornstarchpowder

BakingSoda

BeeswaxPastilles

BentoniteClay

Borax

CarrierOils(liquid):olive,almond,jojoba,avocado,fractionatedcoconutoil

CarrierOils(solid):coconut,palm,sheabutter,cocoabutter,mangobutter

CastileSoap(liquidandbar)

DiatomaceousEarth(foodgrade)

DistilledWater

EpsomSalt

FilteredWater

FrenchWhiteClay

HazelnutOil

LiquidVegetableGlycerin

MatchaTeaPowderorgreentea

RosehipOil

SeaSalt

SteviaExtractPowder

SuperWashingSoda

SweetAlmondOil

VitaminEOil

WhiteVinegar

WitchHazel

FindalltheseitemsonmyEssentialOilsSuppliespagehere.

BestBooksonProperEssentialOilUsage:

FeelingsBuriedAliveNeverDiebyKarolK.Truman

EssentialOilDeskReferencebyGaryYoung

ChemistryofEssentialOilsMadeSimple:God’sLoveManifestinMoleculesand

HealingOilsoftheBiblebyDavidStewartPh.D

FindalltheseitemsonmyEssentialOilsSuppliespagehere.

PurifyingPersonalCareLavenderLipBalm

Lavenderoilhasover1000usesandisknownforitsbenefitstoskin.Purificationoilwillboostyourimmunesystemandisgreathealingmouthsores.Bothoilsarenourishingfordrycrackedlipsandareverymildsotheywillnotcausediscomfort.

PrepTime:5minutes

CookTime:15to20minutesYield:6tablespoons

SpecialEquipment:lipbalmtubeorsmalljar,funnel

Ingredients:

□2tablespoonsbeeswaxpastillesorgratedbeeswax

□2tablespoonssheabutter□2tablespoonsavocadooil,oliveoil,orfractionatedcoconutoil□10dropslavenderessentialoil□2dropsPurificationessentialoil(optional)

Instructions:

Fillasmallpotorsaucepanone-thirdfullwithwaterovermedium-lowheat. Inaglass bowl, add beeswax, shea butter and avocado oil. Put the bowl over asaucepan with a few cups of water in it and place over medium heat. Let theingredientsmeltslowly,about20minutes,stirringoften.Removethemixturefromheatandletitcoolabout10minutesoruntilitstartstoslightlyharden(edgeswillbecome slightly opaque). Stir in essential oil and then transfer into lip balmcontainersusingafunnel,ifneeded,andletcompletelycoolandharden.

LimeBodyButter

Limeessentialoilisbeneficialforhealthyskinandaddsalight,tropicalscent.Beawarethatlimeessentialoilwillmakeyourskinmoresensitiveinthesun.

PrepTime:5minutes

CookTime:20minutesYield:8to10oz.

Ingredients:□1/2cupsheabutter□1/4cupcoconutoil□1/4cupsweetalmondoil,lightoliveoil,oravocadooil□10to20dropslimeessentialoil

Instructions:

Combineallingredients,excepttheessentialoils,inadoubleboilerorasmallpot.Gentlymelt the ingredientswhilestirringovermedium-lowheatuntil themixturehasmeltedandbecomeaclearliquid.Removefromtheheatandallowittocool.Allowthemixturetopartiallysetupandfirm,itwillstarttolookopaqueasitcools.Oncethemixtureispartiallyset(itwillhavetheconsistencyofsoftpeanutbutter)addtheessentialoils,andwhipwithahandmixerorstandmixeruntil thebodybutterisfluffyandstiffpeakshaveformed,about2to3minutes.

HandSanitizerwithThievesEssentialOil

Thieves oil digests bacteria that accumulates from everyday living to support ahealthyimmunefunction.

PrepTime:5minutes

CookTime:N/AYield:2oz.

SpecialEquipment:2oz.squeezebottle

Ingredients:□3tablespoons100%aloeveragel□1tablespoonfilteredwater□1/8teaspoonsVitaminEoil□5dropsThievesessentialoil

Instructions:

Combinethealoeveragel,water,vitaminEoil,andThievesoilinabowlandmixwell. Transfer to a small squeeze bottle and shake before each use.VitaminE(tocopherol)oilisoftenincludedinstoreboughtaloevera,inthatcaseextraisnotneeded.

TeaTreeFoamingFaceWash

MelaleucaAlternifolia(commonlyknownasteatreeoil)isgreatforcleansingtheskinandforpreventingbreakouts.CitrusFreshisacombinationofcitrusoilsandpeppermintthatleavesyourskinfeelingtonedandrefreshed.

PrepTime:5minutes

CookTime:N/AYield:12oz.

SpecialEquipment:12oz.pumpdispenserbottle

Ingredients:□1/4cupliquidunscentedcastilesoap□1tablespoonavocadooil□3dropsmelaleucaalternifoliaoil□3dropsCitrusFreshessentialoilorlemonessentialoil(optional)

Instructions:

Add all of the ingredients to a small squeeze bottle or jar and fill the rest withwater.Shakewellbeforeeachuse.

SleepyTimeRoll-on

Thisblendof lavenderandcedarwoodoilswillpromoterelaxationandstimulatemelatoninforrestorativesleep.

PrepTime:5minutes

CookTime:N/AYield:10ml(1/3oz.)

SpecialEquipment:10mlor1/3oz.roll-onbottle

Ingredients:□7dropscedarwoodessentialoil□7dropslavenderessentialoil□Oliveoilorfractionatedcoconutoil

Instructions:

Open the roll-onbottleandadd theessential oils.Fill the remainingspacewithyourcarrieroil.Reattachtherollerattachment,capandshakewelltomix.Touse,rollonthebottomofyourfeetbeforebed.

RejuvenatingBathSaltBlends

These bath salt blends are designed to promote relaxation, encouragedetoxification,andrechargeyourbodyafterataxingdayortoughworkout.

PrepTime:5minutes

CookTime:N/AYield:2cups(SingleUse)

Ingredients:RelaxingBath

□2cupsEpsomsalt□5dropslavenderessentialoil□5dropsPeaceandCalmingessentialoil

DetoxBath

□1cupEpsomsalt

□1cupbentoniteclay,whiteFrenchclay,ordiatomaceousearth□10dropslemonessentialoil

Post-WorkoutRecoveryBath

□2cupsEpsomsalt□8to10dropsPanawayessentialoil

Instructions:

Before adding to the bath or an airtight container for storage, mix the dryingredients (salt and/or clay) inmedium sized bowl with the essential oils well.Adding theessentialoils to thedry ingredientsbeforeadding to thewaterhelpsthe oils distribute the mixture in the water. When using, sprinkle the bath saltmixture into the tub as it is filling with warmwater. To gain the benefits of theEpsomSaltandessentialoilsitisbesttosoakfor15-20minutes.

DryShampooforVariousHairColors

Thesedryshampoosarecreatedforeachhairtypetohelprefreshhairbetweenwashes.Eachrecipeisformulatedtomatchhaircolor,andtheessentialoilsaddanupliftingfragrancewhilegivingyouthebenefitofessentialoils.

PrepTime:5min

CookTime:N/AYield:3to4oz.(about1/2cup)

Ingredients:DryShampoo–Brunette

□4tablespoonscocoa□4tablespoonsarrowroot,tapioca,ornon-gmocornstarch□4dropspeppermintessentialoil□4dropslavenderessentialoil

DryShampoo–Blonde

□4tablespoonsarrowroot,tapioca,ornon-gmocornstarch□3/4teaspoonturmeric□4dropspeppermintessentialoil□4dropslavenderessentialoil

DryShampoo–RedHead

□4tablespoonarrowroot,tapioca,ornon-gmocornstarch□21/4teaspoonpaprika□1/2teaspooncocoa(addedcocoabccuminwillsmell)□4dropspeppermintessentialoil□4dropslavenderessentialoil

Instructions:

Mixthedryingredientsinasmall,verydrybowlandmixwellwithadryspoon.Ifthe coloring seems too light or too dark for your hair, add one teaspoon ofarrowroot (to lighten) or the coloring agent (to darken: cocoa, paprika/cumin,orturmeric – depending on which recipe you are making) and mix well. Add theessentialoilsdropbydropandmixwellagain.Transfer toanairtightcontainer,suchasacleananddryspice jarorsmallglass jar.Whenusinguseablushorfoundationbrush toapply todryhair,startingat the frontandworkingyourwayback.Runacomborbrushthroughyourhairseveraltimesafterapplyingtohelpdistributeevenly.

SnifflesRoll-on

This combination has been very helpful for my family during allergy season torelievewateryeyesandrunnynoses.Itcanalsoboostimmunesystemtowardoffgermsatschoolandwork.

PrepTime:5min

CookTime:N/AYield:10mlor1/3oz.roll-onbottle

SpecialEquipment:10mlor1/3oz.roll-onbottle

Ingredients:□10dropslavenderessentialoil□10dropspeppermintessentialoil□10dropslemonessentialoil□1to2tablespoonsalmondoiloravocadooil

Instructions:

Removetherollerballcap.Placethelavender,peppermint,andlemonoildropsin

therollerbottleandaddthecarrieroiluntilthree-fourthsfull.Placetherollercapontopandshakewell.Rollitonyourneckandchestasneeded.Usecautiononchildrenandhaltifthereareanyskinreactions.Thefeetareagoodplacetostarttogaugesensitivitytoacertainoil.

FreshandNaturalDeodorant

This combination of essential oils will keep you smelling freshwithoutworryingaboutthetoxicingredientscontainedinstoreboughtbrands.

PrepTime:5minutes

CookTime:10minutesYield:16to18oz.

SpecialEquipment:4emptydeodorantcontainersorsmalljars

Ingredients:□1/2cupcoconutoil□1/2cupsheabutterorcocoabutter□1/2cupbeeswaxpastilles□1/2cuparrowrootpowderortapiocastarch□3tablespoonsfoodgradediatomaceousearth

□1teaspoonVitaminEoiltopreserve□20dropsessentialoilscombination–peppermintessentialoil(8drops)andlavenderessentialoil(12

drops)orValor(10drops)andteatreeessentialoil(10drops)foramoremasculinescent

Instructions:

Inadoubleboileroramicrowave,slowlymelt thecoconutoil, sheabutter,andbeeswax together. Stirring frequently. Add the arrowroot powder first, mix well,thenaddthediatomaceousearthstirtocombine.AddthevitaminEand20dropsof the essential oils of your choice and combinewell.While themixture is stillpliable, fill deodorant containers or mason jars. Let them rest until they are atroom temperature and solid. Apply daily or as needed using your hand ordeodoranttubeapplicator.

PeppermintToothpaste

Thisblendwillkeepyourmouthfeelingfreshandsmellingmintywithoutanyhardtopronounceingredientswithunknownlongtermeffects.

PrepTime:5min

CookTime:N/AYield:1/3cup(about3oz.)

Ingredients:□3tablespoonscoconutoil□3tablespoonsbakingsoda□10dropspeppermintoil□Steviatotaste(optional)

Instructions:

Make sure the coconut oil is room temperature and combine it with the bakingsoda,peppermintoil andstevia.Once the ingredientsarewellmixedput intoasmallglassjarwithalid.Useaboutateaspoontobrushyourteeth,asusual.Fora squeezablepasteuse3 tablespoonsalmondoil or fractionated coconut oil inplaceofregularcoconutoil.

MouthFresheningToothPowder

This toothpowderblendwithThievesessentialoilwillkeepmouth feelingcleanwhilealsosupportingofteethandgumhealth.

PrepTime:5min

CookTime:N/AYield:1/4cup(2oz.)

Ingredients:□2tablespoonsdiatomaceousearthorbentoniteclay□2tablespoonsbakingsoda□1teaspoonseasalt□1/8teaspoonsteviapowder□10dropspeppermintessentialoil□10dropsThievesessentialoil

Instructions:

Mixthedryingredientsinadrybowlwithadryspoon.Addtheessentialoilsandthenmixwell.Transfertoasmallairtightcontainer.Whenusing,wettoothbrush,tapoffexcesswater,anddipintothepowder.Brushasnormalandrinsewell.

EnergizingandBrighteningMatchaFaceMask

Frankincenseessentialoilhasbeenusedsinceancient times tosupportsuppleandglowingskin.Matchateaisrichinantioxidantsthatbrightenandre-energizeforayouthfulsurfacelayer.

PrepTime:5minutes

CookTime:N/AYield:3/4cup

Ingredients:□1/2cupFrenchwhiteclay□2tablespoonMatchaTeapowderorgreentea,finelyground□8dropsfrankincenseessentialoil

Instructions:

Mixthethedryingredientswellinadrybowlwithadryspoon.Addtheessentialoillastandmixwell.Transfertoasmallairtightcontainerforstorage.Whenusing,mix1teaspoonofwaterwith1tablespoonofthemaskpowder.Addafewdropsofwateriftoothemaskistoothick,itshouldbetheconsistencyofheavycream.Apply the mask with a small, clean makeup brush to face and neck. Avoidapplyingtoocloselytoeyes.Onceapplied,waituntilmaskisfullydrytoremove,about15minutes.Removemaskwithawet,warmwashcloth.

InvigoratingFaceSerum

The combination of oils in this recipe are very supportive for youthful skin.Cypress essential oil is beneficial for oily or problem skin. Frankincense issupportive against maturing, dry skin. Geranium essential oil is revitalizing thelookofskinandhasanenjoyable,floralscent.

PrepTime:5min

CookTime:N/AYield:1/3oz.(10ml)roll-onbottle

SpecialEquipment:1/3oz.(10ml)roll-onbottle)

Ingredients:□1tablespoonrosehipoil(forcomboordryskin)orhazelnutoil(foracne-proneskin)□1to11/2tablespoonsfractionatedcoconutoil,oliveoil,oralmondoil

□5dropsfrankincenseessentialoil□5dropscypressessentialoil

□5dropsgeraniumessentialoil

Instructions:

Mixallingredientsinasmallglasscontainersuchasglassdropperbottleorglassroll-onbottle,somethingthatholdsat least4oz.Thisserumissafetouseaftercleansingmorningand/or night. The serum is a liquid and it only takesa smallamounttocoveryourentirefaceandneck.

ExfoliatingGrapefruitScrub

Grapefruit essential oil is rich in the powerful antioxidant d-limonene which isnourishingtotheskin.Avocadoisagentlecarrieroilthatworkswiththeseasalttosloughoffdeadskin.

PrepTime:5minutes

CookTime:N/AYield:1cup(8oz.)

Ingredients:□1/2cupavocadooil□1/2cupseasalt□10dropsgrapefruitessentialoil

Instructions:

Mix the ingredients together and put into a small mason jar and seal betweenapplications. Use this in the shower to exfoliate skin on face or use to smoothroughskinonthefeet.

HealthyNailSalve

I haveused theoils in thisblendwithseveralofmy familymemberswhohavestruggledwithunsightlynailbedsorannoyingfootitch.

PrepTime:5minutes

CookTime:N/AYield:1/2cup(4oz.)

Ingredients:□20dropscloveessentialoil□20dropsPurificationessentialoil□20dropsThievesessentialoil□1/2cupcoconutoil,roomtemperature

Instructions:

Mix all the ingredients together in a bowl and transfer into a small jar.Rub thecreamgenerouslyonnailsorfeetuponwakingandbeforebedforseveralweeks.Storecoveredinacooldryplace.

FrankincenseShavingSoap

Imade this formyhusband tohaveamorenaturaloption forshaving. Ithasamasculine aroma that is appealing to both of us and is also soothing for postshaveirritation.

PrepTime:5minutes

CookTime:20to30minutesYield:12oz.or11/2cups

SpecialEquipment:4oz.masonjarsforcontainers,muffinliners,shavebrush

Ingredients:□2barsCastilesoap,unscented□2tablespoonsavocadooiloroliveoil□4tablespoonFrenchwhiteclay□5to10dropsfrankincenseessentialoil

Instructions:

Gratesoapbarsusingacheesegrater,beawareafoodprocessorwon’twork.Onlowheat,meltthegratedsoapdownwithavocadooil.Thiscantakealongtime,be patient. At least 10 to 15minutes before you see any visiblemelting. If themeltingseemstooslowaddatablespoonsofwater,oneatatime,andstiruntilmixture begins to combine and become smooth. Once the mixture begins tocombine, add the clay, and mix well. Remove the from heat and stir in theFrankincenseoil.Pourthemixtureintothecontainersyouwouldliketostoreitin,suchas4oz.masonjarsandputextraportionsinmuffinlinersasrefills.Letthecontainerssitout,uncoveredforat least4-7daystohardenandcure.Theywillhardenmoreovertimewilllastforafewyears.

MuscleReliefRub

Panaway contains wintergreen which can soothe muscles from sports or poorpostureespeciallyfromcomputeruse.

PrepTime:5minutes

CookTime:10to15minutesYield:1/2cup(4oz.)

Ingredients:□1/2tablespoonsheabutter□1/3cupcoconutoilorpalmshortening□5teaspoonsbeeswaxpastillesorgratedbeeswax□30dropsPanawayoilorpeppermintessentialoil

Instructions:

Fillasmallsaucepanhalffullwithwaterandputonthestoveovermedium-highheat.Placeastainlesssteelorheat-safeglassbowlontopofthesaucepan.Addthesheabutter,coconutoilorshortening,andbeeswaxpastillesinthebowl.Letthemixturemelt,stirringevery4-5minutes.Thebeeswaxwilltakethelongesttomelt.Whenonlya fewpastillesare leftunmelted, turnoff theheat.Stiruntil thelast beeswax pastilles have combined and you have a completely clear liquid.Remove the bowl from the saucepan. Let the mixture cool until the liquid issolidified again, it will look opaque but still slightly warm to the touch. Add thePanaway essential oil and whip with a mixer briefly. Transfer the rub to to anairtightglasscontainerandcoverwithalid.Whenusing,applyasmallamounttohandsandrubonsoreandachingmuscles.

RestorativeChestRub

Eucalyptus essential oil is supportive of healthy respiratory function and cloveessential oil boosts the immune system so you can get back to feeling likeyourselfagain.

PrepTime:5minutes

CookTime:10to15minutesYield:1/2cup(4oz.)

Ingredients:□1/2tablespoonsheabutter□1/3cupcoconutoilorpalmshortening□5teaspoonsbeeswaxpastillesorgratedbeeswax□40dropseucalyptusessentialoil□30dropspeppermintessentialoil

□10dropscloveessentialoil

Instructions:

Fillasmallsaucepanafewcupsofwaterandputonthestoveovermedium-highheat.Placeaglassbowlontopofthesaucepan.Addthesheabutter,coconutoil,andbeeswaxpastillesinthebowl.Letthemixturemelt,stirringeverytwoorthreeminutes.Thebeeswaxwilltakethelongesttomelt.Whenonlyafewpastillesareleftunmelted,turnofftheheat.Stiruntilthelastbeeswaxpastilleshavecombinedand you have a completely smooth liquid. Remove the glass bowl from thesaucepan.Letthemixturecooluntiltheliquidissolidifiedagain,itwilllookopaquebut still slightlywarm to the touch.Add theessential oilsandwhipwithahandmixerbriefly.Transfertherubtotoanairtightglasscontainerandcoverwithalid.Whenusing,applyasmallamounttohandsandthenrubonthechest.

Non-ToxicBugSpray

Purificationessentialoilhascitronella,anaturalbugdeterrentthathasadistinctaroma.Theblendofoilsinthisrecipehelpdeterbugswhileyouareenjoyingtheoutdoors.Manyofthechemicalsinstoreboughtbugrepellentshavebeenstudiedfortheirhealthhazardssoitisagoodideatomakeyourown.

PrepTime:5minutes

CookTime:N/AYield:1cup(8oz.)

SpecialEquipment:8oz.glassspraybottle

Ingredients:□4oz.distilledwater□4oz.WitchHazel□20dropsPurificationessentialoils□7dropslemonessentialoil□7dropseucalyptusessentialoil

Instructions:

Combineallingredientsinan8oz.spraybottle.Shakewellbeforeeachuseandsprayalightlayeronskinandclothing.

Non-ToxicHomeCareCitrusFreshLinenSpray

When using essential oils they actually clean the air naturally by creating aninhospitableenvironmentforbacteriatothrive.Thisroomsprayusescitrusfreshoil which is a blend of mint and citrus oils which are known to support lungfunctionandimprovementalclarity.

PrepTime:5minutes

CookTime:N/AYield:1cup(8oz.)

SpecialEquipment:8oz.glassbottle

Ingredients:□15to20CitrusFreshessentialoil□1teaspoonapplecidervinegar□8oz.distilledwater

Instructions:

Pour the vinegar, drop in the oils and add the distilled water until the bottle isalmost full. Replace the cap and shake the bottle vigorously before each use.Sprayonanysmellyfabricorintheairtoimpartacleanandnaturalscent.

NaturalSoftScrub

Manyhomecleanerscontainharshingredientsthataredeemedunsafeforhomeuse by the Environmental Working Group (EWG.com). This recipe blendselementsthatcleannaturallyandeffectivelywithoutharshchemicals.

PrepTime:5minutes

CookTime:N/AYield:1cup(singleuserecipe)

Ingredients:□3/4cupbakingsoda□1/4cupcastilesoap□1tablespoonwater□1tablespoonwhiteorapplecidervinegar□10dropsThievesoilorcloveoil

Instructions:

Mixallingredientsuntilwellcombinedinasmallbowl.Itwillcreateapastethatisthick like yogurt.Whenusing, scoopoutwith a spongeand scrub surfacewell.Wipethesurfacecleanwithanabsorbentwetspongeortowel.

AllPurposeCleanerwithThievesEssentialOil

Thiscleanerhelpsdegreasekitchenmessesandremoveunsightlyshowermold.Itcanalsohelplowertheincidenceofillnessfromhouseholdgerms.

PrepTime:5minutes

CookTime:N/AYield:2cupsor16oz.

SpecialEquipment:16oz.spraybottle

Ingredients:□1teaspoonborax□1/2teaspoonSuperWashingsoda□1/2teaspoonbakingsoda□1teaspooncastilesoap□20dropsThievesessentialoil

□2cupsdistilledwater

Instructions:

Ina2cupor16oz. sprayerbottle,add theborax,washingsoda,bakingsoda,castilesoap, thievesoil.Adddistilledwater torightbelowtheneckof thebottle.Shakebeforeuseandthensprayonthesurfacetobecleaned.

LavenderLemonWindowCleanerorDailyShowerSpray

Thiswindowcleanerisagreatalternativetoammonia-basedwindowcleanersaslemonessentialoilnaturallyleaveswindowsstreak-free.

PrepTime:5minutes

CookTime:N/AYield:2cupsor16oz.

SpecialEquipment:1pintor16oz.glassspraybottle

Ingredients:□2tablespoonswhitevinegar□distilledwater□6dropsLavenderoil□6dropsLemonoil

Instructions:

Usingafunnelorasteadyhand,pourinvinegarandwatertofillbottlejustbelowneckofbottle.Addtheessentialoils,andshakewell tomix.Whenusing,shakewellthensprayonwindowsandwipecleanwithnewspaperoratowelthatdoesnotshed.Thiscanalsobeusedasadailyshowerspraytohelppreventmildewbetweendeepcleanings.Afterashower,sprayshowerandtubwallsandfixturesandletdry.

FleaReliefPowderforDogs

I use this as an alternative to harsh flea and tick removal products and it hasworked wonders on my dogs. The eucalyptus essential oils and Purificationessential oils naturally repel bugs that can be problematic especially inwarmermonths.

PrepTime:5minutes

CookTime:N/AYield:4cups

Ingredients:□2cupsdiatomaceousearth□2cupsFrenchclay□30dropseucalyptusessentialoil□30dropsPurificationessentialoil

Instructions:

MixthediatomaceousearthandFrenchclaywellinadrybowlwithadryspoon.Addtheessentialoilsandmixwell.Transfer themixturetoanairtightcontainer.This works best with a container that has a sprinkle top that can be resealed.Whenapplying,sprinklealong ridgelineofyourdog’sbackbeforegoingoutsideonceperweek.Rubvigorouslyoruseapetbrushthehair tohelpdistributethepowder.

PurifyingLaundryDetergent

ThisisagreateasyrecipetoreplaceharshdetergentsandaddedchemicalsfromyourlaundryroutineandPurificationhelpsnaturallycleanse.

PrepTime:5minutes

CookTime:N/AYield:5to6cups

Ingredients:□15oz.barcastilesoap,unscented□2cupsbakingsodaorSuperWashingsoda□2cupsBorax□10dropsPurificationessentialoil

Instructions:

Gratethesoapwithacheesegrater.Mixthegratedsoap,bakingsoda,andboraxtogetherinalargebowlwithabigspoonorspatula.Addtheessentialoilsslowlymixing as you drop it in. Put the mixture in an airtight container. Use about 1tablespoonperloador2tablespoonsforheavilysoileditems.

BoraxFreeOption:Ingredients:

□15oz.barcastilesoap,unscented□1/2cupbakingsoda□1/2cupcitricacid(GMO-Free,organic)□1cupSuperWashingSoda□1/4cupcoarseseasalt□10dropsPurificationessentialoil

Instructions:

Grate the soapwith a cheese grater.Mix the grated soap, citric acid,WashingSoda,andseasalttogetherinalargebowlwithalargespoonorspatula.Addtheessentialoilsslowlymixingwellasyoudrop ineachdrop.Put themixture inanairtight container.Useabout1 tablespoonper loador2 tablespoons forheavilysoileditems.Thiscanalsobeusedaspre-soakforstubbornstains.

LemonDishwasherDetergent

PrepTime:5minutes

CookTime:N/AYield:3cups(24oz.)

Ingredients:□1cupBorax□1cupSuperWashingsoda□1/2cupcitricacid□1/2cupkoshersalt□15dropsgrapefruitessentialoil(orlemonessentialoil)

Instructions:

Combine all of the ingredients in a large bowl and mix thoroughly. Use onetablespoon per load. Store in a large glass jar with a wide mouth and keep it

covered.Foranaturalrinseagentinthedishwasher,filltherinseaidcompartmentwithwhitevinegar.

StainRemoverSpraywithCitrusEssentialOil

Citrusessentialoilsaregreatforbreakingupgreasystainsonclothes.Purificationessentialoilcanhelpeliminateodorsthatbuildupindirtylaundry.

PrepTime:5minutes

CookTime:N/AYield:2cups(16oz.)

SpecialEquipment:16oz.spraybottle

Ingredients:□11/2cupswater□1/4cupliquidcastilesoap,unscented□1/4cupliquidvegetableglycerin□5to10dropsgrapefruitessentialoiloranycitrusessentialoil□1to2dropsPurificationessentialoil(optional)

Instructions:

Mixall ingredients togetherandpour intoglass containerusinga funnel.Whenusing,shakewellandsprayonspotsandlightlyrubinforsetinstains.Optimallyletting the spray sit on fabrics for 5 to 10 minutes. Do a spot test on delicatefabricsasaprecaution.Washclothesinmachineorbyhandasusual.

OilInfusedRecipesPeppermintHotCocoaMix

Theallnaturalpeppermintessentialoilinthishotcocoamixreplacestheartificialflavorsinstore-boughtmixesandplusitwillleavealightandtinglyfeelinginyourmouth.

PrepTime:5minutes

CookTime:N/AYield:4cupsdrymix

Ingredients:

□22/3cupscoconutsugarOR3teaspoonssteviaextractpowder□1cupcocoapowder

□11/2teaspoonseasalt□1cupcoconutmilkpowder□6tablespoonscollagenhydrolysategelatin□11/4teaspoonvanillabeanpowder□12dropspeppermintessentialoil

Instructions:

Overalarge,drybowlsiftalloftheingredientstogetherexcepttheessentialoil.Mixwell,andaddtheessentialoilandmixagain.Touse,Mix3tablespoonsofthecocoamixwith1cup(8oz.)warmtohotwater.

PumpkinSpiceLatte

Peoplegocrazyforpumpkininthefall,andthecombinationoftheseingredientsmakes a natural alternative to the big coffee chains that have sugar laden hotbeverages.

PrepTime:5minutes

CookTime:10minutesYield:4servings

Ingredients:□2cupsfreshlybrewedcoffeeor2-3shotsofespresso□2/3cupunsweetenedalmondmilkplus1cupalmondmilk□1cupfullfatcoconutmilk□1/2cuppumpkinpuree□1/2teaspoonsteviaextractpowderOR3to4tablespoonshoney

□1dropcloveessentialoil

□1/4teaspoongroundnutmeg□1/8teaspoongroundginger□1/2teaspoongroundcinnamon,plusmoreforserving□1/2teaspoonvanillaextract(glutenfree)□1/4teaspoonseasalt

Instructions:

Combineallof the ingredients,exceptessentialoil inamediumsaucepanovermediumheat,reserving1cupofalmondmilkforlateruse.Whisktheingredientstogetheruntilhot,butnotboiling.Removethecoffeefromheat,stirinessentialoiland cover. Warm reserved 1 cup almond milk and froth using your espressomaker or frothingwhisk.Pour the lattemixture intomugsandaddalmondmilkfoamontopanddustwithcinnamon.

CucumberandLemonDetoxDrink

Lemon essential oil and cucumber slices have long been used for naturalpurificationpurposes in spas.This easy recipe is a quick version towhipupathomeinordertocreateaspa-likeexperiencewithoutthehassleorexpenseoftherealthing.

PrepTime:5minutes

CookTime:N/AYield:6-7cups(lessthan2quarts)

Ingredients:□4dropslemonessentialoil□1/4teaspoonseasalt□4cupsfilteredwater□1mediumcucumber,slicedthinlyincircles

□3cupsicecubes

Instructions:

Inalargepitcher,combinethelemonoil,seasalt,andwaterandmixwelluntilsalthasdissolved.Addthecucumberand3cupsofice.Drinkandenjoy.

PeppermintBrownies

Peppermintandchocolatearea funanddeliciouscombination thatwill surpriseyourfriendsandfamily.Thesehealthybrownieshavearefreshingfinishthatwillmakepeopleaskfortherecipe.

Preptime:10minutes

Cooktime:35minutesYield:12brownies

Ingredients:□3/4cupunsaltedbutter,ghee,orcoconutoil,melted□1teaspoonvanillaextract(gluten-free)□3largeeggs,beaten□1cuphoney□1teaspoonlemonjuice

□2cupsblanchedalmondflour

□11/2cupscocoapowder□1/2teaspoonbakingsoda□10dropspeppermintessentialoil

Instructions:

Preheattheovento350°Fandcoverthebottomofabrowniepanwithparchment.Inamediumbowl,whisk together the fat, vanilla,eggs,honey,and lemon juiceuntilwellcombined.Mixthealmondflour,cocoa,andbakingsodainasmallbowl.Addthedrymixturetothewetandstiruntilwellcombined.Stirinthepeppermintoil andpour themixture into thepreparedbakingdish.Bake for35minutes,oruntilaknife inserted in thecentercomesoutclean.Remove fromtheovenandcoolinthepanfor30minutes.Slideaknifearoundtheedgeofthepantorelease.Cutthebrowniesintosquares,serve,andenjoy.

Foralowercarbversion:Use2teaspoonssteviaextractpowderinplaceofthehoney.Add1cupcannedpumpkintothewetmix.

RefreshingGrapefruitPopsicles

Grapefruitessentialisrichinthepowerfulantioxidantd-limoneneandgivesthesecool treats a healthy boost. it is a popular oil to use in conjunctionwithweightmanagement programs because it helps stimulate the lymphatic system whicheliminateswasteproductsandbacteria.

PrepTime:10minutes

CookTime:N/AYield:6Popsicles

Ingredients:□Juicefrom2largegrapefruits□2cupsfilteredwater□1tablespoonhoneyOR1teaspoonsteviaextractpowder□5dropsgrapefruitessentialoilorothercitrusessentialoil

Instructions:

Mixtheingredientsinabowlthenpourthemintothepopsiclemolds.Freezefor6hours or until frozen. Run the popsiclemold under warmwater to unlodge butavoidsubmerging.Serveandenjoy.

PumpkinPieSmoothie

Cloveoilgives thismeal inaglassan immune-boostingkick thatenhances theflavorofpumpkinpiesmoothie.

PrepTime:5to10minutes

CookTime:N/AYield:2servings

Ingredients:□113oz.canfullfatcoconutmilk□113oz.canorganicpumpkin□1teaspooncinnamon□1/2teaspoonssteviapowderextractor2tablespoonshoney□2to3cupsicecubes□2tablespoonscollagenhydrolysategelatin□2tablespoonsgoldenflaxorchia

□2dropscinnamonbark□2dropscloveessentialoil□1/2cupwater,optional

Instructions:

Place all the ingredients into the blender except water. Pulse the mixture untilsmoothandaddwaterifneeded.Pourintwocupsserveandenjoy.

CinnamonandCloveAppleCider

Clove and oranges are a perfect winter combination that makes people feelcomfortable andwarm. This natural apple cider a beneficial treat for the coolermonthswhenpeoplemightbefightingoffbugs.

Preptime:15minutes

Cooktime:30to45minutesYield:4to5quarts

Ingredients:□12apples□3cinnamonsticks□2oranges,sliced□1/4cuphoneyor1/2teaspoonsteviapowderextract□5dropsCloveessentialoil

Instructions:

Fill a 6 quart stock pot with three fourths full of water. Quarter the apples andplacethemintothepot.Boiltheappleswiththelidonovermediumheatuntiltheapplesaresoft,about30minutes.Useanimmersionblendertopuréethemixtureuntil blended.Pour themixture throughawiremeshstrainerovera largebowl.Pour the strained liquid back into pot and add the cinnamon sticks and orangeslices.Simmer thecider for15moreminutes.Dissolve thehoney into theciderandmixincloveessentialoil.Servewithaladleintocoffeecupsandenjoy.

LavenderChocolateBears

Thesecandieshavelavenderessentialoilwhichwillhelpyouandyourmategetintoalovingandrelaxedmoodtofeelmoreenamored.

PrepTime:5minutes,1hourinactive

CookTime:10minutesYield:12candies

Ingredients:□10to12oz.darkchocolatechips□5to10dropslavenderoilorpeppermintoil

Instructions:

Placeasaucepanonmediumheatwithafewinchesofwater.Putthechocolate

chips inaglassmixingbowlandplaceover thesaucepan.When thechocolatehas melted, after about 5 minutes, remove the bowl from the heat. Stir in thelavenderoilandpourthechocolateintoasiliconemoldshapeofyourchoice.Letthecandysetintherefrigeratorforonehour,unmold,serveandenjoy.

TasteofItalyMeatballs

TasteofItalyisablendofbasilessentialoiland5typesoforeganoessentialoilthatsupportstheimmunesystemwhileimpartingafreshfinishtosavorydishes.

PrepTime:15-20minutes

CookTime:30to40minutesServes:4to6

MeatballIngredients:□2lbsgroundbeef□2clovesgarlic,minced□1/4cupfreshparsley,finelychopped□1teaspoondriedoregano□1/2teaspooncumin□1/4teaspoonSeasalt

□1/4teaspoonpepper

SauceIngredients:□3cupsbeefbrothorwater□1/4cuptomatopaste□1/4teaspoonseasalt□1/4teaspoonpepper□1mediumonion,diced□1clovegarlic,minced□1tablespoonbutter,gheeorcoconutoil□3to5dropsTasteofItalyororeganoessentialoil□1/4cupfreshbasil,finelychopped□bakedspaghettisquashorsauteedzucchini,forserving

Instructions:

Placeall themeatball ingredients inabowlandcombinewellwithhands.Forminto1 inchballsandplaceon theside.Saute theonion,garlic,saltandpeppertogetherinthefatuntiltranslucentinalargesaucepan.Addthewater,pastewhilestirring to dissolve.Add themeatballs carefully and simmer in the sauce for 25minutes on medium with the lid on the pan. Remove the lid and simmer themixture for 5 more minutes to reduce it. At this point the meatballs should betenderandmoist.RemovethedishfromheatandseasonwiththeTasteof Italyessential oil while stirring gently. Serve the meatballs with sauteed zucchini orbakedspaghettisquashandtopwithfreshbasil.

FatBlastingCitrusSmoothie

Theingredientsinthissmoothiearewellknownforpromotinglonglastingsatietyandpromotingweightloss.Coconutmilkhasmediumchaintriglyceridesthatareburneddirectlybytheliverforfastfuel.Gelatinhasaminoacidsthatsupportfeelgoodneurotransmitterstodecreaseemotionaleating.CitrusFreshessentialoilisacombinationofdetoxifyingcitrusoilsandpeppermintwhichcanhelpdecreasesugarcravings.

PrepTime:5minutes

CookTime:NAYield:2servings

Ingredients:□2mandarinoranges

□13/4cupscoconutmilk□2tablespoonscollagenhydrolysate□2tablespoonsgoldenflaxseedsorchiaseed

□2to3cupsicecubes□1to2cupswater□steviaORhoneytotaste□2to4dropsCitrusFreshessentialoil

Instructions:

Place all the ingredients in the blender and pulse until smooth. Transfer intoglassesandenjoy.

MintChocolateSmoothie

PrepTime:5minutes

CookTime:N/AYield:2servings

Ingredients:□13/4cupfullfatcoconutmilk□2tablespoonsgrassfedgelatincollagenhydrolysate□4dropspeppermintessentialoil□4oz.85%darkchocolatebar□1⁄4cupgoldenflaxorchiaseeds□3cupsicecubes□1⁄4teaspoonfineseasalt□honeyORsteviatotaste

Instructions:

Placealltheingredientsinablenderandblenduntilsmooth.Ifthemixtureistoothick, add a few tablespoons of water and blend again. Add the amount ofpreferredsweetenerandblendoncemore.Pourintotwoglassesandenjoy.

DarkChocolatePeppermintBark

Peppermintisknownforitspropertiesthatsupportdigestion,soothsoremuscles,calmdownpoundingheadtensionandevengiveyouaburstofenergywhenyoufeelthatafternoonlull.

Preptime:10minutes

Cooktime:20minutesYield:12servings

Ingredients:□1/2cuphoneyOR1.5teaspoonssteviaextractpowder□12oz.100%darkchocolate□1/2cupsunflowerseeds□1/2cuppumpkinseeds□8-10dropspeppermintessentialoil

Instructions:

Preheat the oven to 350 degrees and prepare a cookie sheet with parchmentpaper. Place a few cups of water in a saucepan overmedium heat. Place thechocolateandhoney(ifusingsteviaadditwhenaddingtheseeds)inaglassbowlthenplace itover thesaucepan.Let thechocolatemixturemelt slowlyandstirperiodically.Whilethechocolateismeltingspreadouttheseedsonthesheetpanevenlyand toast themforabout10minutesoruntil they taste toasted.Removetheseedsfromtheovenandsetaside.Movethebowlofchocolateawayfromtheheat and stir in the peppermint oil and the seeds (and stevia) until wellmixed.Spreadthemixturebackonthesameparchmentevenlyuntil it isabout1/2inchthick. Place the pan in the refrigerator to set. When the bark has hardened,removeitfromthefridgeandbreakitintosmallpieces.Storethebarkinaglasscontainerinacoolplaceuntilreadytoserve.

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