4-week plan for POPsters gettin’ started! · BEGINNER’S CALENDAR 4-week plan for POPsters...

B E G I N N E R ’ S C A L E N D A R4 - w e e k p l a n f o r P O P s t e r s g e t t i n ’ s t a r t e d !

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EK

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T O TA L B O D Y A B S A B ST O TA L B O D Y T O TA L B O D Y R E S TL O W E R B O D Y

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8 9 1 0 1 1 1 2 1 3 1 4

1 5 1 6 1 7 1 8 1 9 2 0 2 1

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POP Pilates for Beginners: Total Body

Pumped Up Cardio Warm Up

Hip Hop Fat Burn

5 Best Muffintop Melting Moves

Quick Sweat Cardio Beat

Total Body Tone Fest

Best Ab Exercises for a Toned Tummy

Low Impact Total Body Workout

Kick Butt Blaster

Fun Indoor Cardio Workout

Insane Butt and Thighs Workout

Fight The Fat Workout

Fat Burning Dance Workout

Total Body Stretch

Feel Good Soul Stretches

Wake Up With Me Workout

Butt Lifting and Thigh Sculpting Workout

Slim Waist Workout

5 Best Exercises to Flatten Your Lower Belly

Sexy Toned Arms Workout

Fat Burning Cardio and Core

Toned Arms and Flat Abs

Gorgeous Legs

Abs On Fire

Pillow Workout 5 Ways to Trim Your Waist

Quick Burn Calves

Quick Burn Booty and Thighs Workout

Weightless Arm Workout

Backless Dress Workout

5 Stretches To Get You Feeling Flexible

POP Pilates for Beginners: Ab Time

Slim ‘n Sculpt! Build a Booty Workout

Flat Abs Workout Body Slimming Workout

Banana Pancakes

6 Ways to Eat Avocado

Life Bars

Arm Fat Blaster5 Ways To Sculpt Long Legs

5 Best Butt Exercises

Glutes and Thighs

Beginners Ab and Butt Workout

ABC Abs

POP Pilates for Beginners: Ab Time

POP Pilates for Beginners: Total Body

Fat Burning Cardio Warmup

30 Day Thigh Slimming Challenge

Toned Thighs Workout

5 Best Thigh Slimming Exercises

Belly Bloat Blaster Workout

Flat Abs Workout

8 Min At-Home Ab Workout

Quick Burn Arms

Exercises For Better Posture

Arm Fat Blaster

Stretching for Leg Flexibility

Best Stretches For Chilling Out

Fun Yoga Routine for Flexibility

6 Mins to a Sexy Little Waist

Intense Ab Workout

Beginners Ab and Butt Workout

Ultimate Daily Stretching

Stretch and Flexibility Focus

5 Ways to Build Core Bubble Butt

Workout

How to Make a Happy Bowl