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Please enter basic settings
Time format
Time
Date
Units
Weight
Height
Date of birth
Sex
Settings OK?
Yes
Basic settings complete
No Please enter basic settings
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Menu > Applications > Training program > Create new program
• Improve fitness
• Maximize fitness
• Lose weight
Training program created!
View week targets? YES
No Training program active!
Time target
Calorie target
Time target for intensity zone 1
Menu > Applications > Training Program > View week targets
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• User information missing
• Fitness test result required
• Menu > Applications > Training program > Change program
• Menu > Applications > Training program > End program >
End Program?
Yes
Menu > Applications > Training program > Results of past prog
• Start date Duration
• Excel. wks Calories
• Before/After
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Menu > Applications > Fitness test > Start test
VO ?
Yes User information OwnIndex results
User information
No OwnIndex
• Set activity lev. of past 3 months
Activity set!
• Test Failed
Start
Training Settings
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Start with OwnZone
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New limits in use
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Previous limits in use
Age-based limits in use
Heart rate
Calories
In zone 1 2 3
NOT IN ZONE
Week target
Speed
Distance
Time of day
Quick menu
Quick menu
On/Off
Settings > Training Settings> HeartTouch
Stopped
Effect
Intensity
Zone limits
Calories
Average
Maximum
Average
Maximum
Distance
This week
Fat burn improving
Fitness improving
Maximal perform. improving
Fat burn and fitness improving
Fitness and fat burn improving
Max. perf. and fitness improving
Week targets achieved
Results
Achieved/Week target
Achieved/Week target
Sessions
Achieved time per zone
This week
Train a lot more
Train more
Train more in zone x
Train like last week!
Train less in zone x
Train much less in zone 3
Recovery week
Recovery week still needed
Train as planned
Set current weight? Yes
Time to test fitness
Test fitness? Yes No
Program has been updated
Time for a recovery week
Menu> Applications> Weight diary > Set current weight
User
information
Menu> Applications> Weight diary > Weight trend
Weight trend
Delete this value?
Yes
OwnIndex results
Menu > Applications > Fitness test > OwnIndex results
OwnIndex
Delete this value?
Yes
Training files Week summaries Totals
Data > Training files
Training files
Data > Delete files
Delete file?
Yes Remove from total?
Yes
Data > Week summaries
Data > Reset weeks?
Yes
Data > Totals since xx.xx.xxxx
Data > Reset totals Yes
Settings Watch, time and date
• Alarm Once Monday to
Friday Every day
Off
• Time Time 1 Time 2
Time 1
Time 2
• Time zone
• Date
• Watch face Time and logo Time and trophy Time
only
Settings > Training settings
• Training sounds Very loud Loud Soft
Off
• Speed sensor GPS sensor Footpod
Off
• Heart rate view Beats per minute
Percent of maximum
• Speed view Kilometres per hour Minutes
per kilometre Miles per hour (MPH) Minutes
per mile (MIN/M)
• Footpod calib. factor
• HeartTouch On Off
• Time zone Zone 1 2
3 Off
• Zone 1 Limits
• Zone 2 Limits
• Zone 3 Limits
Settings > User Information
• Weight
• Height
• Date of birth
• Sex MALE FEMALE
• Maximum heart rate
• Activity
TOP (5+ hours per week)
HIGH (3-5 hours per week)
MODERATE (1-3 hours per week)
LOW (0-1 hours per week)
• OwnIndex (VO
Settings > General settings
• Button sounds Off Soft Loud Very loud
• Button lock Manual lock Automatic lock
Automatic lock
Buttons unlocked
Manual lock
Buttons unlocked
• Units Metric (kg/km) Imperial (lb/ft)
• Language Deutsch English Español Français
Italiano Português Suomi
Settings > Training settings >
Speed sensor > Footpod
LIGHT Quick menu
BACK
Calibrate footpod
Calibration factor set!
Settings > Training settings > Footpod calib. factor
OK
OK
Training settings > Footpod calib. factor
OK
BACK
Start
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