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2021
NOTES
U.S. HOLIDAYS
JAN 1 New Year’s Day JAN 18 Martin Luther King Jr. Day FEB 14 Valentine’s Day FEB 15 Presidents’ Day
APR 2 Good Friday APR 4 Easter Sunday MAY 9 Mother’s Day MAY 31 Memorial Day
JUN 20 Father’s Day JUL 4 Independence Day SEP 6 Labor Day OCT 11 Explorers Day
OCT 31 Halloween NOV 11 Veterans Day NOV 25 Thanksgiving Day DEC 25 Christmas Day
JANUARY
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
FEBRUARY
M T W T F S S1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
MARCH
M T W T F S S1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
APRIL
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
MAY
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
JUNE
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
JULY
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
AUGUST
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
SEPTEMBER
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
OCTOBER
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
NOVEMBER
M T W T F S S1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
DECEMBER
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
2022
NOTES
U.S. HOLIDAYS
JAN 1 New Year’s Day JAN 17 Martin Luther King Jr. Day FEB 14 Valentine’s Day FEB 21 Presidents’ Day
APR 15 Good Friday APR 17 Easter Sunday MAY 8 Mother’s Day MAY 30 Memorial Day
JUN 19 Father’s Day JUL 4 Independence Day SEP 5 Labor Day OCT 10 Explorers Day
OCT 31 Halloween NOV 11 Veterans Day NOV 24 Thanksgiving Day DEC 25 Christmas Day
JANUARY
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
FEBRUARY
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
MARCH
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
APRIL
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
MAY
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
JUNE
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
JULY
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
AUGUST
M T W T F S S1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
SEPTEMBER
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
OCTOBER
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
NOVEMBER
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
DECEMBER
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
step 1: my vision What do I want this year to look like? To feel like?
physical health mental health
marriage / partner family / friends
pure joy / fun adventure / travel
Within each circle ask yourself what is most important to you and what you can do to improve upon these areas for a more balanced life.
#commit30 ©2019 commit30
spiritual health personal growth
career home
community finances
step 2: my monthly goals overview 12 months / 12 goals (Use each month’s goal setting page to create detailed action steps for each goal.)
step 3: my daily action steps Plan out your days the night before and set realistic, achieveable goals.
The key to success is found in your daily routine.
step 5: share your goals with friends and family and online using #commit30.
And don’t forget that in between goals is a thing called life that has to be lived and enjoyed.
step 4: track each day Use the monthly 30 day checklist to show each day you work towards your goal.
Don’t break the chain!
Lifeto dolist
Workto dolist
Custom columnsĕſ�*-&Đſ'$! Đſ&$�.ĕſ� Đſļ�**)Đſ� ĕſ�$5ſüĐſ�$5ſýĐſ�*(
Three special rows for top 3 categories
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��$'4ſ!*�0.ſ�*3ĕſ�*+ſ+-$*-$/4ſ!*-ſ/# ſ��4ĕſ� ſ-*0/$) ſĭſ2*-&*0/.ĕſ�+ �$�'ſ 1 )/.Đſ���4.
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 876JAN 6–12
� ( (� -đſ.(�''ſ./ +.ůſ�$"ſ- .0'/.ďſ�*0-ſ��$'4ſ/*Ħ�*ſ'$./ſ.#*0'�ſ� ſ� / -($) �ſ�4ſ4*0-ſ*1 -�''ſ"*�'ď
#commit30 ©2019 commit30
2021 goals
OCTOBER
MAKE THE MOST OF EVERY DAY.
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort toward my goal ( 1➛10 )
Next steps:
30-DAY CHALLENGE
This month, I commit to:
commit. plan. succeed.
My reward:
#commit30 ©2019 commit30
This month, I commit to:
NOTES
MONDAY TUESDAY WEDNESDAYOCT 2021
explorers day
27 28 29 30 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
THURSDAY FRIDAY SATURDAY SUNDAY
#commit30 ©2019 commit30
OCT
27 28 29 30 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31 halloween
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 654OCT 4–10
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
10987
#commit30 ©2019 commit30
OCT
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 131211OCT 11–17
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
17161514
#commit30 ©2019 commit30
OCT
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 201918OCT 18–24
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
24232221
#commit30 ©2019 commit30
OCT
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 272625OCT 25–31
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
31302928
#commit30 ©2019 commit30
OCT
notes
proje
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urna
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NOVEMBER
EVERYTHING TAKES TIME, KEEP GOING.
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort toward my goal ( 1➛10 )
Next steps:
30-DAY CHALLENGE
This month, I commit to:
commit. plan. succeed.
My reward:
#commit30 ©2019 commit30
This month, I commit to:
NOTES
MONDAY TUESDAY WEDNESDAYNOV 20211 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
election day
#commit30 ©2019 commit30
THURSDAY FRIDAY SATURDAY SUNDAYNOV
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
daylight saving time ends
veterans day
thanksgiving hanukkah begins
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 321NOV 1–7
#commit30 ©2019 commit30
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
NOV7654
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 1098NOV 8–14
#commit30 ©2019 commit30
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
NOV14131211
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 171615NOV 15–21
#commit30 ©2019 commit30
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
NOV21201918
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 242322NOV 22–28
#commit30 ©2019 commit30
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
NOV28272625
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 13029NOV 29–DEC 5
#commit30 ©2019 commit30
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
5432NOV
notes
proje
cts jo
urna
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DECEMBER
DREAM BIG.
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort toward my goal ( 1➛10 )
Next steps:
30-DAY CHALLENGE
This month, I commit to:
commit. plan. succeed.
My reward:
#commit30 ©2019 commit30
This month, I commit to:
NOTES
MONDAY TUESDAY WEDNESDAYDEC 202129 30 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2
winter solstice
hanukkah ends
THURSDAY FRIDAY SATURDAY SUNDAY
29 30 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2
christmaschristmas eve kwanzaa begins
#commit30 ©2019 commit30
DEC
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 876DEC 6–12
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
1211109
#commit30 ©2019 commit30
DEC
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 151413DEC 13–19
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
19181716
#commit30 ©2019 commit30
DEC
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 222120DEC 20–26
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
26252423
#commit30 ©2019 commit30
DEC
This week, I commit to:
NOTES
LIFE TO DO
WORK TO DO
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
TUESDAYMONDAY WEDNESDAY 292827DEC 27–JAN 2
FRIDAYTHURSDAY SATURDAY SUNDAY
5
6
7
8
9
10
11
12
1
2
3
4
5
6
7
213130
#commit30 ©2019 commit30
DEC
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