12 Week Challenge

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12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 1 Weight Notes/Weight Training Meal 1

5/18/2009

5/19/2009

5/20/2009

5/21/2009

5/22/2009

5/23/2009

5/24/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 2 Weight Notes/Weight Training Meal 1

5/25/2009

5/26/2009

5/27/2009

5/28/2009

5/29/2009

5/30/2009

5/31/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 3 Weight Notes/Weight Training Meal 1

6/1/2009

6/2/2009

6/3/2009

6/4/2009

6/5/2009

6/6/2009

6/7/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 4 Weight Notes/Weight Training Meal 1

6/8/2009

6/9/2009

6/10/2009

6/11/2009

6/12/2009

6/13/2009

6/14/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 5 Weight Notes/Weight Training Meal 1

6/15/2009

6/16/2009

6/17/2009

6/18/2009

6/19/2009

6/20/2009

6/21/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 6 Weight Notes/Weight Training Meal 1

6/22/2009

6/23/2009

6/24/2009

6/25/2009

6/26/2009

6/27/2009

6/28/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 7 Weight Notes/Weight Training Meal 1

6/29/2009

6/30/2009

7/1/2009

7/2/2009

7/3/2009

7/4/2009

7/5/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 8 Weight Notes/Weight Training Meal 1

7/6/2009

7/7/2009

7/8/2009

7/9/2009

7/10/2009

7/11/2009

7/12/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 9 Weight Notes/Weight Training Meal 1

7/13/2009

7/14/2009

7/15/2009

7/16/2009

7/17/2009

7/18/2009

7/19/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 10 Weight Notes/Weight Training Meal 1

7/20/2009

7/21/2009

7/22/2009

7/23/2009

7/24/2009

7/25/2009

7/26/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 11 Weight Notes/Weight Training Meal 1

7/27/2009

7/28/2009

7/29/2009

7/30/2009

7/31/2009

8/1/2009

8/2/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements

12 Weeks to Your Future Physique Challenge (Body Transformation)Name:Short Term Goals:Long Term Goals:

Week 12 Weight Notes/Weight Training Meal 1

8/3/2009

8/4/2009

8/5/2009

8/6/2009

8/7/2009

8/8/2009

8/9/2009

Notes/Cardio Workout (10-15 Minutes)

Measurements:Chest Waist Legs Arms

Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Supplements