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-A Vedic Perspective
DefinitionDefinition
Oxford Dictionary
A state of affair involving demand on physical &/ mental level
EFFECTS OF STRESS
PHYSICALMENTAL
BEHAVIORAL
BEHAVIORAL
1950’s
1) Sticking chewing gums2) Talking during class3) Distracting teacher
1990’s1) Drug addiction2) Teenage pregnancy3) Caring gun & shooting
Analysis of Stressors
Basis of Lifestyle
Expectation WIDE GAP Actual Reality
Frustration
STRESS
Uncontrolled Mind & Dissatisfaction
SolutionsSolutions
Walk Deep Breathing Music Therapy Entertainment Holidays Yogic Exercises Massage Enough Sleep
Vedic UnderstandingVedic UnderstandingIdentity Illusion
Senses
Mind
Intelligence
Soul
Chanting & Prayers
Make Truth & Love - a strong foundation of our life
East meets the West
Realize Your Spiritual Potential
Stop Worrying & Start Living
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