To set goals

Hi!I am back again.

I want to introduce you to

somebody:

That is Lisa. She also

participate in this course

That is Lisa. She also

participate in this course

Hi!

First I will tell Lisa and you something about goal setting

First I will tell Lisa and you something about goal setting Ok.

First I will tell Lisa and you something about goal setting Ok.

Go…!

To set goals

Why should I set goals?

Why should I set goals?

During the exercise you have just noticed

that it makes a difference whether the goal of a journey is…

Why should I set goals?

...a beach holiday...

Why should I set goals?

...a skiing holiday...

...a beach holiday...

Why should I set goals?

...or a city trip…

...a skiing holiday...

...a beach holiday...

Why should I set goals?

goals...

Why should I set goals?

goals...

give your life direction and also define action

Why should I set goals?

goals...

give your life direction and also define action

help to keep the view

Why should I set goals?

goals...

give your life direction and also define action

help to keep the view

help to focus on the important things

Why should I set goals?

goals...

give your life direction and also define action

help to keep the view

help to focus on the important things

Answer the question „What for do I do it ?“

Why should I set goals?

goals...

give your life direction and also define action

help to keep the view

help to focus on the important things

answer the question „What for do I do it ?“

help to monitor success

Why should I set goals?

Goals….

motivate!

Why should I set goals?

Goals….

motivate!

Yeah, I can really use

motivation!

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Comprise e.g. academic studies or career

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Comprise e.g. academic studies or career

Last over several years

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Comprise e.g. academic studies or career

Last over several years are visionary, but realistic

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Comprise e.g. academic studies or career

Last over several years are visionary, but realistic

Lisa, could you please give an

example

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Comprise e.g. academic studies or career

Last over several years are visionary, but realistic

„for my academic studies I have the goal to be at the top of the class“

Lisa, could you please give an

example

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Comprise e.g. academic studies or career

Last over several years are visionary, but realistic

„for my academic studies I have the goal to be at the top of the class“

Wow, I am impressed

Lisa, could you please give an

example

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Refer to one semester or the maths preparation course

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals ele

Refer to one semester or the maths preparation course

What is your goal concerning the

maths preparation course?

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals iele

Refer to one semester or the maths preparation course

What is your goal concerning the

maths preparation course?

I would like to close my gaps in

knowledge in order that I have a good begin of studies

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Refer to one semester or the maths preparation course

What is your goal concerning the

maths preparation course?

I would like to close my gaps in

knowledge in order that I have a good begin of studies

Nice!

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Refer to short and manageable periods such as several days

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Refer to short and manageable periods such as several days

and what is your goal for the next

week?

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Refer to short and manageable periods such as several days

and what is your goal for the next

week?

I would like to finish as much as

possible

Set your goals… depending on the time horizon

One discriminate…

Long term goals

Medium term goals

Short term goals

Refer to short and manageable periods such as several days

and what is your goal for the next

week?

I would like to finish as much as

possible

OK!So you have already

set your goals. But we still need to work on

the phrasing…

Now I show you a technique that is helpful for phrasing goals. They are especially good for the

motivation

Now I show you a technique that is helpful for phrasing goals. They are especially good for the

motivation

The SMART- technique

Now I show you a technique that is helpful for phrasing goals. They are especially good for the

motivation

The SMART- technique

SMART sounds good...

S

M

A

R

T

S

M

A

R

T

Each letter stands for an important criterion, if you intend to set goals you should take every

letter into account

How to phrase the SMART - goals?

pecificS

M

A

R

T

How to phrase the SMART - goals?

pecificS

M

A

R

T

The goal should be phrased specific, not

global

How to phrase the SMART - goals?

pecificS

M

A

R

TLisa, would you like to give an

example?

How to phrase the SMART - goals?

pecificS

M

A

R

T

I would like to work on many chapters in the

preparation course!

How to phrase the SMART - goals?

pecificS

M

A

R

Twell, it still does

not sound specific. Try it

again!

How to phrase the SMART - goals?

pecificS

M

A

R

T

maybe:I want to work on all chapters -from the maths preparation course- that I had

problems with!

How to phrase the SMART - goals?

pecificS

M

A

R

T

Yes, that sounds much better!

How to phrase the SMART - goals?

easurable

S

M

A

R

T

The goal should be measurable,

thus you can always check, whether you

reach it, or not

How to phrase the SMART - goals?

easurable

S

M

A

R

T

I would like to calculate all

modules from the preparation

course

How to phrase the SMART - goals?

easurable

S

M

A

R

T

goody!

How to phrase the SMART - goals?

mbitious

S

M

A

R

T

The goal should be ambitious, so that we are not

underchallanged

How to phrase the SMART - goals?

mbitious

S

M

A

R

T

I would like to work on three chapters in the

preparation course, every day

How to phrase the SMART - goals?

mbitious

S

M

A

R

T Aha.

How to phrase the SMART - goals?

ealistic

S

M

A

R

T

But a goal needs to be realistic,

otherwise you will soon be frustrated

How to phrase the SMART - goals?

ealistic

S

M

A

R

T

Ok, I understand:I will try to do two chapters every day.

How to phrase the SMART - goals?

ealistic

S

M

A

R

T

In the course of time you will

experience how fast you can

move forward

How to phrase the SMART - goals?

ealistic

S

M

A

R

T

For me, that sounds much better. But what

you personally can handle I can not say much about it

How to phrase the SMART - goals?

ime-bound

S

M

A

R

T

In the end goals should be time phased that means with a proper

point of time

How to phrase the SMART - goals?

ime-bound

S

M

A

R

T

I would like to finish the first

five chapters till the end of this

week

How to phrase the SMART - goals?

ime-bound

S

M

A

R

T

Good plan!

How to phrase the SMART - goals?

S

M

A

R

T

pecific

easurable

mbitious

ealistic

ime-bound

How to phrase the SMART - goals?

S

M

A

R

T

pecific

easurable

mbitious

ealistic

ime-bound

If you define your goals

you should consider the

SMART-criteria!

How to phrase the SMART - goals?

S

M

A

R

T

pecific

easurable

mbitious

ealistic

ime-bound

I will do. just keep it in mind:

S-M-A-R-T...

For that purpose we are going to do an exercise

Now you can exit this presentation. Press the

button “next” in the section