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The ends and outs of sleeping habits

86.8%

13.2%

Female

Male

Widowed

3.6%

Single with a partner

9.1%

Divorced 9.1%

Single 10.9%

Marital Status

Married 67.3%

Bed Size

King

Queen

Full

Twin

We all have our bedtime rituals

What are your night time rituals?

Our group study ritual

0.0% 10.0% 20.0% 30.0% 40.0% 50.0% 60.0% 70.0% 80.0% 90.0%

Falls asleep with a TV

Falls asleep with a radio

Night Light

Read

Ceiling fan

Drink milk

Sleeping pill

Say prayers

Kiss partner good night

Series1

Ear Plugs?

Partner’s snoring level

None to very little Sometimes Regularly Excessive

11 People 18 People 13 people 5 People

SLEEPAge group Recommended amount of sleep per the Mayo Clinic:

Infants 14 to 15 hours

Toddlers 12 to 14 hours

School-age children 10 to 11 hours

Adults 7 to 9 hours

http://www.mayoclinic.com/health/how-many-hours-of-sleep-are-enough/AN01487

0.0%

5.0%

10.0%

15.0%

20.0%

25.0%

30.0%

2 3 4 5 6 7 8 8 or more

Test groups hours of sleep

Series1

I WANT!

Not to fall asleep in the

chair..

I want to go to bed and not wake up.

I WANT TO QUIT SLEEPING ALONE!!!

To change to position I fall asleep in.

I WISH!!

That the TV would be left on!

He wouldn’t eat in bed …

His gas

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