LifeTopix Nutrition Tracking

LifeTopixTM Nutrition Tracking

Say Hello to Good Health

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Why Should I Track my Food and Drink Intake?

Accountability Weight Loss

FocusMotivation

Attain Goals Feelings

VarietyBalance Emotions

Overcome

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Introducing LifeTopix

CalendarsTo-dos

TrackingPlanning

Notesand more...

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New Food Rules

The Food Pyramid has been replaced

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How do I keep track of “My Plate” in LifeTopix?

Start here

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LifeTopix Nutrition Log

Go here

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LifeTopix Nutrition LogAdd the log items YOU want to track

“My Plate” examples

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LifeTopix Nutrition Log

Add a new log item

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LifeTopix Nutrition Log

Set default and target

(goal) values

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LifeTopix Nutrition Log

Create log forms to

track multiple

items

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LifeTopix Nutrition Log

Start logging

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LifeTopix Nutrition Log

Choose a view

This is your

target

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LifeTopix Nutrition Log

View all items

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Choose a view

LifeTopix Nutrition Log

Continue Here

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LifeTopix Nutrition Log

Enter your stat

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LifeTopix Nutrition Log

Optionally, track your daily calories or any other stat

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LifeTopix Nutrition Log

It all rolls up in your calendar (or you can hide it)

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LifeTopix Nutrition Log

Optionally, keep a detailed food

diary with bookmarks to

services such as Google Docs or

LivestrongTM

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Or journal with LifeTopix

Notes, Evernote

TM, or Dropbox

TM

Get social with us... we like that

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